Saturday, January 7, 2012

How to Cook Perfect Shanghi Bok Choy Every Time

 Wash the bok choy very well by letting it sit in the sink in water for 5 - 10 min.

Crush 3 cloves of garlic 

 Cut the ends of the bok choy off

 Fry the crushed garlic in a pan with some olive oil.

 Place the wet bok choy into the hot pan. Add 3 tbs of water. This will help the veggies steam in the pan. Add a pinch of salt and pepper if you desire.

 Cover with a lid to steam the veggies. 

Place the bok choy into a container. 

To add more flavour add a sprinkle of soya sauce and sesame oil and mix. 


2 pounds of Shanghi Bok Choy (Can substitute normal Bok Choy)
1 tea spoon of soya sauce
1 tea spoon sesame oil
1 table spoon of olive oil
3 cloves of garlic
3 table spoons of water

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