Wash the bok choy very well by letting it sit in the sink in water for 5 - 10 min.
Crush 3 cloves of garlic
Cut the ends of the bok choy off
Fry the crushed garlic in a pan with some olive oil.
Place the wet bok choy into the hot pan. Add 3 tbs of water. This will help the veggies steam in the pan. Add a pinch of salt and pepper if you desire.
Cover with a lid to steam the veggies.
Place the bok choy into a container.
To add more flavour add a sprinkle of soya sauce and sesame oil and mix.
2 pounds of Shanghi Bok Choy (Can substitute normal Bok Choy)
1 tea spoon of soya sauce
1 tea spoon sesame oil
1 table spoon of olive oil
3 cloves of garlic
3 table spoons of water