Sunday, May 10, 2015

1 hour roast chicken

375 f

breast side down 30 min

breast side up 30 min

Sunday, April 12, 2015

Wednesday, January 14, 2015

feta and sundried tomato stuffed mushrooms


sundried tomatoes
green olives
kalamata olives
feta cheese
mozzarella cheese

Sunday, March 16, 2014

How to Make Kim Chi Fried Rice


2 Cups Cooked Rice (leftover rice from the previous day is better than fresh rice) 
8 Shiitake Mushrooms
1 Can of SPAM (or Luncheon Meat)
1 Tbsp Olive Oil
2 Cups of Kim Chi
3 Green Onions
3 Eggs
1 Onion
1 Tbsp of soya sauce 

 Cooking Instructions:

1. Fry the onions first.

2. Add the SPAM and continue frying. 

3. Add the mushrooms and continue frying. 

3. Take the mushroom, spam, onion mix out and set aside. 

4. Beat the three eggs and and fry them separately. 

5. Remove the eggs from the pan and set aside

6. Fry the cooked rice until reheated.

7. Add the mushrooms, onions, spam, and eggs and fry together. 

8. Dice the kim chi and add it to the mix. 

9. Add the soya sauce mix. 

10. Enjoy

Monday, January 20, 2014

Quinoa Salad - Healthy, Amazing, Perfect Every Time!

Cooking Directions: 

bring one package to boil
lower too low heat
and simmer for 15 minutes
after 15 minutes
remove from heat fluff with fork and let rest for 5 minutes
mix in  tomatoes green onions, feta cheese and olive oil
lemon juice and olive and mix well
add salt and pepper to taste

Sunday, January 12, 2014

Super lazy beef stew


boneless finger rib beef
club house spice instant stew mix
beef stock

Cooking instructions:

In a large pot brown the beef
Add the rest of the veggies
Pour in the instant stew mix
Add beef stock
Boil for one hour

Healthy and easy to make mango smoothie


Fresh or frozen mango
1 cup of milk
1 cup of yogurt
1 tbs of honey

Cooking Instructions: 

Combine yogurt mango honey and milk. 
Combine in blender. Then pour and serve.

special thanks to flojo for the pics and recipe